Jesica Morales 4x250m/1:30r row
1,000m
Meters
4:27.2
Time
2:13.6
Pace
58
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,970m |
| Overall Time | 10:27.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 136 |
April 04, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 24 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 21 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 22 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 22 | |
| r970m |
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Workout Graph
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