Jesica Morales 4x250m/1:30r row
1,000m
Meters
4:16.7
Time
2:08.3
Pace
60
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,882m |
| Overall Time | 10:16.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 136 |
April 04, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 23 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 23 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | |
| r882m |
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Workout Graph
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