Jesica Morales 4x250m/1:30r row
1,000m
Meters
4:13.9
Time
2:06.9
Pace
60
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 10:13.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 136 |
April 04, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 26 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | |
| r1,022m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.