Jesica Morales 6x250m/1:30r row
1,500m
Meters
6:27.5
Time
2:09.1
Pace
90
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 15:27.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 147 |
April 11, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 26 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 26 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 26 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 26 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 26 | |
| r1,602m |
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Workout Graph
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