Jesica Morales 4x250m/1:00r row
1,000m
Meters
4:04.4
Time
2:02.2
Pace
63
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,719m |
| Overall Time | 8:04.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 107 |
April 19, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 30 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 30 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 30 | |
| r719m |
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Workout Graph
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