Jesica Morales 3000m row
3,000m
Meters
14:12.4
Time
2:22.0
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 107 |
April 19, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.4 | 3,000m | 2:22.0 | 122 | 720 | 21 |
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 22 |
| 2:50.6 | 1,200m | 2:22.1 | 122 | 719 | 21 |
| 2:51.0 | 1,800m | 2:22.5 | 121 | 716 | 21 |
| 2:51.8 | 2,400m | 2:23.1 | 119 | 710 | 21 |
| 2:51.9 | 3,000m | 2:23.2 | 119 | 709 | 21 |
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Workout Graph
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