Jesica Morales v3000m/4:00r...3 row
6,500m
Meters
30:38.4
Time
2:21.4
Pace
370
Calories
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,919m |
| Overall Time | 42:38.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 132 |
May 02, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.4 | 6,500m | 2:21.4 | 124 | 725 | 23 | |
| 14:05.4 | 3,000m | 2:20.9 | 125 | 730 | 20 | |
| r: 4:00 | 712m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | |
| r: 4:00 | 668m | |||||
| 14:30.2 | 3,000m | 2:25.0 | 115 | 694 | 20 | |
| r: 4:00 | 39m | |||||
| r1,419m |
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Workout Graph
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