Jesica Morales 4x250m/1:00r row
1,000m
Meters
4:01.1
Time
2:00.5
Pace
64
Calories
Rest Distance | 615m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,615m |
Overall Time | 8:01.1 |
Average Watts | 200 |
---|---|
Calories Per Hour | 987 |
Stroke Rate | 29 |
Stroke Count | 117 |
Drag Factor | 133 |
May 14, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 29 | |
1:00.7 | 250m | 2:01.4 | 196 | 973 | 29 | |
1:00.5 | 250m | 2:01.0 | 198 | 979 | 29 | |
1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | |
0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | |
r615m |
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Workout Graph
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