Jesica Morales 4x250m/1:00r row

1,000m

Meters

4:01.1

Time

2:00.5

Pace

64

Calories

Rest Distance615m
Rest Time4:00.0
Overall Distance1,615m
Overall Time8:01.1
Average Watts200
Calories Per Hour987
Stroke Rate29
Stroke Count117
Drag Factor133

May 14, 2024 19:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:01.1 1,000m 2:00.5 200 987 29
1:00.7 250m 2:01.4 196 973 29
1:00.5 250m 2:01.0 198 979 29
1:00.2 250m 2:00.4 201 990 30
0:59.6 250m 1:59.2 207 1011 29
r615m

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Workout Graph

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