Jesica Morales 3x1000m/0:45r row
3,000m
Meters
13:50.6
Time
2:18.4
Pace
172
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,254m |
| Overall Time | 16:05.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 84 |
May 14, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.6 | 3,000m | 2:18.4 | 132 | 754 | 24 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 | |
| r254m |
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Workout Graph
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