Jesica Morales 5x1000m/1:00r row
5,000m
Meters
23:16.1
Time
2:19.6
Pace
286
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,871m |
| Overall Time | 28:16.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 134 |
May 17, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.1 | 5,000m | 2:19.6 | 129 | 742 | 20 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 21 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 20 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 20 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 20 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 20 | |
| r871m |
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Workout Graph
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