Jesica Morales 2x2000m/3:00r row
4,000m
Meters
19:51.3
Time
2:28.9
Pace
219
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 25:51.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 138 |
June 08, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 4,000m | 2:28.9 | 106 | 664 | 19 | |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 19 | |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 19 | |
| r1,074m |
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Workout Graph
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