Jesica Morales 3x1000m/2:00r row
3,000m
Meters
13:57.0
Time
2:19.5
Pace
172
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 19:57.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 141 |
June 11, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.0 | 3,000m | 2:19.5 | 129 | 743 | 20 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 20 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 20 | |
| r1,120m |
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Workout Graph
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