Jesica Morales 3x1000m/1:00r row
3,000m
Meters
14:15.1
Time
2:22.5
Pace
168
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 17:15.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 125 |
June 14, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,000m | 2:22.5 | 121 | 716 | 21 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 21 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 21 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 | |
| r524m |
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Workout Graph
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