Jesica Morales 3x1000m/1:00r row
3,000m
Meters
14:53.9
Time
2:28.9
Pace
165
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 17:53.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 83 |
June 27, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.9 | 3,000m | 2:28.9 | 106 | 664 | 24 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 24 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 24 | |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 24 | |
| r65m |
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Workout Graph
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