Jesica Morales 3x1000m/1:00r row
3,000m
Meters
13:52.1
Time
2:18.6
Pace
172
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 16:52.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 137 |
July 05, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.1 | 3,000m | 2:18.6 | 131 | 751 | 20 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 20 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 20 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 21 | |
| r477m |
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Workout Graph
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