Jesica Morales 4x1000m/1:00r row
4,000m
Meters
18:51.3
Time
2:21.4
Pace
226
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 22:51.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 102 |
July 06, 2024 11:24:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.3 | 4,000m | 2:21.4 | 124 | 725 | 22 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 21 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 23 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 24 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | |
| r642m |
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Workout Graph
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