Jesica Morales 3x1000m/1:00r row
3,000m
Meters
13:51.7
Time
2:18.6
Pace
172
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 16:51.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 114 |
July 11, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.7 | 3,000m | 2:18.6 | 131 | 752 | 20 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 21 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 20 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 20 | |
| r531m |
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Workout Graph
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