Jesica Morales 2x2000m/3:00r row
4,000m
Meters
18:47.7
Time
2:20.9
Pace
228
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 24:47.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 131 |
July 25, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 4,000m | 2:20.9 | 125 | 730 | 19 | |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 19 | |
| 9:25.7 | 2,000m | 2:21.4 | 124 | 725 | 19 | |
| r515m |
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Workout Graph
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