Jesica Morales 4x1000m/1:00r row
4,000m
Meters
18:30.6
Time
2:18.8
Pace
230
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 22:30.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 119 |
July 30, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.6 | 4,000m | 2:18.8 | 131 | 750 | 21 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 21 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 21 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 21 | |
| r289m |
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Workout Graph
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