Jesica Morales 10x500m/1:00r row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
289
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 32:59.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 132 |
September 22, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 21 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 18 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 19 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | |
| r373m |
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Workout Graph
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