Jesica Morales 3x1000m/1:20r row
3,000m
Meters
14:03.1
Time
2:20.5
Pace
170
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 18:03.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 69 |
October 01, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 3,000m | 2:20.5 | 126 | 734 | 24 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 24 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 24 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 24 | |
| r102m |
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Workout Graph
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