Jesica Morales 8x500m/1:30r row
4,000m
Meters
17:54.3
Time
2:14.2
Pace
235
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 29:54.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 113 |
October 08, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.3 | 4,000m | 2:14.2 | 145 | 797 | 21 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 19 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 18 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 20 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 20 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| r1,326m |
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Workout Graph
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