Jesica Morales 5x500m/1:00r row
2,500m
Meters
11:28.0
Time
2:17.6
Pace
144
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 16:28.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 132 |
October 10, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.0 | 2,500m | 2:17.6 | 134 | 762 | 20 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 20 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 20 | |
| r416m |
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Workout Graph
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