Jesica Morales 3x1000m/1:30r row
3,000m
Meters
13:47.7
Time
2:17.9
Pace
173
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,220m |
| Overall Time | 18:17.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 84 |
October 13, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,000m | 2:17.9 | 133 | 758 | 24 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 24 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 | |
| r220m |
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Workout Graph
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