Jesica Morales 8x500m/1:30r row
4,000m
Meters
18:02.1
Time
2:15.2
Pace
233
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 30:02.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 123 |
October 15, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.1 | 4,000m | 2:15.2 | 141 | 786 | 21 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 19 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 19 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 20 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | |
| r602m |
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Workout Graph
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