Jesica Morales 8x500m/1:30r row

4,000m

Meters

18:02.1

Time

2:15.2

Pace

233

Calories

Rest Distance602m
Rest Time12:00.0
Overall Distance4,602m
Overall Time30:02.1
Average Watts141
Calories Per Hour786
Stroke Rate21
Stroke Count382
Drag Factor123

October 15, 2024 19:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:02.1 4,000m 2:15.2 141 786 21
2:22.4 500m 2:22.4 121 717 19
2:20.2 500m 2:20.2 127 737 19
2:15.3 500m 2:15.3 141 786 20
2:16.5 500m 2:16.5 138 773 20
2:13.4 500m 2:13.4 147 807 22
2:13.3 500m 2:13.3 148 808 22
2:09.4 500m 2:09.4 162 855 24
2:11.6 500m 2:11.6 154 828 24
r602m

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