Jesica Morales 6x250m/1:00r row
1,500m
Meters
6:16.8
Time
2:05.6
Pace
91
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,394m |
| Overall Time | 12:16.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 174 |
| Drag Factor | 115 |
October 24, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 27 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 29 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 27 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | |
| r894m |
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