Jesica Morales 6x500m/1:00r row
3,000m
Meters
13:40.4
Time
2:16.7
Pace
174
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 19:40.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 126 |
October 25, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,000m | 2:16.7 | 137 | 771 | 20 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 21 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 20 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 20 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 21 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 21 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | |
| r570m |
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