Jesica Morales 4x1000m/1:00r row
4,000
Meters
18:52.4
Time
2:21.5
Pace
226
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 22:52.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 69 |
October 26, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 4,000 | 2:21.5 | 123 | 718 | 24 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 24 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 24 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 24 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 24 | |
| r522 |
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Workout Graph
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