Jesica Morales 4x500m/1:00r row
2,000m
Meters
9:11.0
Time
2:17.7
Pace
114
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,425m |
| Overall Time | 13:11.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 115 |
October 31, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 20 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 21 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 20 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 20 | |
| r425m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.