Jesica Morales 6x500m/1:00r row
3,000
Meters
13:24.6
Time
2:14.1
Pace
176
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 19:24.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 128 |
November 10, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.6 | 3,000 | 2:14.1 | 145 | 787 | 19 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 19 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 20 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 20 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 20 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 20 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 20 | |
| r389 |
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