Jesica Morales 1000m row
1,000
Meters
4:30.9
Time
2:15.4
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 132 |
December 04, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 55 | 22 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 11 | 24 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 11 | 24 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 11 | 22 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 11 | 23 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 11 | 21 |
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Workout Graph
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