Jesica Morales 4x1000m/1:30r row
4,000
Meters
18:12.8
Time
2:16.6
Pace
232
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 24:12.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 105 |
January 09, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.8 | 4,000 | 2:16.6 | 137 | 772 | 20 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 20 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 20 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 21 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 20 | |
| r74 |
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Workout Graph
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