Jesica Morales 4x1000m/1:20r row
4,000
Meters
18:13.0
Time
2:16.6
Pace
232
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,091 |
| Overall Time | 23:33.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 133 |
January 16, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.0 | 4,000 | 2:16.6 | 137 | 764 | 20 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 20 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 20 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 20 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 20 | |
| r91 |
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Workout Graph
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