Jesica Morales 6x500m/1:30r row
3,000
Meters
13:32.8
Time
2:15.4
Pace
174
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 22:32.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 113 |
January 21, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.8 | 3,000 | 2:15.4 | 141 | 784 | 20 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 20 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 20 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 20 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 20 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 20 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 20 | |
| r182 |
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