Jesica Morales 6x500m/1:00r row
3,000
Meters
13:16.1
Time
2:12.6
Pace
178
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 19:16.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 128 |
February 16, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 3,000 | 2:12.6 | 150 | 815 | 20 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 20 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 20 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 21 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 20 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 20 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 20 | |
| r122 |
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Workout Graph
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