Jesica Morales 4x750m/1:30r row
3,000
Meters
13:21.1
Time
2:13.5
Pace
177
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 19:21.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 128 |
March 24, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.1 | 3,000 | 2:13.5 | 147 | 806 | 20 | |
| 3:23.3 | 750 | 2:15.5 | 141 | 783 | 20 | |
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 20 | |
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 20 | |
| 3:19.6 | 750 | 2:13.0 | 149 | 811 | 20 | |
| r95 |
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Workout Graph
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