Hank Harris 6000m row
6,000m
Meters
26:50.4
Time
2:14.2
Pace
355
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 503 |
September 05, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.4 | 6,000m | 2:14.2 | 145 | 798 | 18 | 140 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 18 | 120 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 18 | 133 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 18 | 138 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 18 | 144 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 19 | 147 |
| 4:14.8 | 6,000m | 2:07.4 | 169 | 882 | 21 | 160 |
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Workout Graph
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