Hank Harris 30:00 row
6,406
Meters
30:00.0
Time
2:20.4
Pace
364
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 15 |
| Stroke Count | 464 |
| Drag Factor | 143 |
May 28, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406 | 2:20.4 | 126 | 734 | 15 | 144 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 17 | 120 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 16 | 138 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 16 | 149 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 14 | 154 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 14 | 162 |
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Workout Graph
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