Jorge Corbaton v250m/0:45r...12 row
3,000
Meters
12:30.7
Time
2:05.1
Pace
185
Calories
150
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 21:30.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 128 |
December 16, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.7 | 3,000 | 2:05.1 | 179 | 915 | 24 | 150 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 24 | 147 | |
| r: 0:45 | 87 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | 148 | |
| r: 0:45 | 126 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | 156 | |
| r: 0:45 | 107 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 24 | 156 | |
| r: 0:45 | 102 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 25 | 150 | |
| r: 0:45 | 116 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | 151 | |
| r: 0:45 | 116 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 26 | 147 | |
| r: 0:45 | 26 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 26 | 145 | |
| r: 0:45 | 114 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | 152 | |
| r: 0:45 | 12 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 26 | 136 | |
| r: 0:45 | 68 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 21 | 152 | |
| r: 0:45 | 15 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 23 | 162 | |
| r: 0:45 | 15 | ||||||
| r904 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.