Jorge Corbaton v1:00/1:00r...7 row
2,412
Meters
10:00.0
Time
2:04.3
Pace
154
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 17:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 172 |
February 09, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,412 | 2:04.3 | 182 | 924 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 26 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 900 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 28 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| r: 1:00 | 144 | |||||
| r544 |
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Workout Graph
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