Jorge Corbaton v2000m/3:00r...4 row
5,000
Meters
28:06.3
Time
2:48.6
Pace
315
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 40:06.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 133 |
April 02, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.3 | 5,000 | 2:48.6 | 73 | 551 | 19 | |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 25 | |
| r: 3:00 | 11 | |||||
| 8:19.8 | 1,500 | 2:46.6 | 76 | 560 | 18 | |
| r: 3:00 | 14 | |||||
| 6:58.3 | 1,000 | 3:29.1 | 38 | 431 | 15 | |
| r: 3:00 | 165 | |||||
| 3:34.1 | 500 | 3:34.1 | 36 | 422 | 14 | |
| r: 3:00 | 14 | |||||
| r204 |
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Workout Graph
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