Jorge Corbaton v0:45/1:00r...7 row
1,443
Meters
5:15.0
Time
1:49.1
Pace
102
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,258 |
| Overall Time | 12:15.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 126 |
April 21, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,443 | 1:49.1 | 269 | 1165 | 26 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 24 | |
| r: 1:00 | 30 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 24 | |
| r: 1:00 | 160 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 25 | |
| r: 1:00 | 152 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 25 | |
| r: 1:00 | 150 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 25 | |
| r: 1:00 | 151 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 28 | |
| r: 1:00 | 153 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 31 | |
| r: 1:00 | 19 | |||||
| r815 |
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