Jorge Corbaton v2:00/1:00r...7 row
4,047
Meters
17:00.0
Time
2:06.0
Pace
253
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 136 |
June 29, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,047 | 2:06.0 | 175 | 892 | 25 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 25 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 25 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 25 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 23 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 26 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 26 | |
| r: 1:00 | 144 | |||||
| r793 |
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Workout Graph
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