Jorge Corbaton v250m/0:45r...12 row
3,000
Meters
11:33.4
Time
1:55.5
Pace
203
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 20:33.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 132 |
September 17, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 3,000 | 1:55.5 | 227 | 1053 | 26 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 23 | |
| r: 0:45 | 124 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 26 | |
| r: 0:45 | 117 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 27 | |
| r: 0:45 | 134 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 26 | |
| r: 0:45 | 129 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 26 | |
| r: 0:45 | 68 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 25 | |
| r: 0:45 | 114 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 27 | |
| r: 0:45 | 108 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 27 | |
| r: 0:45 | 120 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 28 | |
| r: 0:45 | 104 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 27 | |
| r: 0:45 | 90 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| r: 0:45 | 41 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 30 | |
| r: 0:45 | 118 | |||||
| r1,267 |
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Workout Graph
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