Jorge Corbaton v6:00/2:00r...6 row
3,779
Meters
15:00.0
Time
1:59.0
Pace
253
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 134 |
September 22, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1012 | 24 | |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 880 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 22 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| r: 2:00 | 22 | |||||
| r100 |
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Workout Graph
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