Jorge Corbaton v5:00/2:00r...5 row
4,891m
Meters
21:00.0
Time
2:08.8
Pace
302
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,975m |
| Overall Time | 31:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 120 |
August 09, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,891m | 2:08.8 | 164 | 863 | 21 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | |
| r: 2:00 | 14m | |||||
| r84m |
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Workout Graph
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