Jorge Corbaton v6:00/1:00r...6 row
4,904m
Meters
21:00.0
Time
2:08.4
Pace
302
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 122 |
August 30, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,904m | 2:08.4 | 165 | 868 | 23 | |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 17m | |||||
| r98m |
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Workout Graph
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