Jorge Corbaton v1000m/1:00r...5 row
5,000m
Meters
20:44.5
Time
2:04.4
Pace
317
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 25:44.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 132 |
November 05, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 21 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 21 | |
| r: 1:00 | 11m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 19 | |
| r: 1:00 | 14m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 21 | |
| r: 1:00 | 20m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 | |
| r: 1:00 | 17m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | |
| r: 1:00 | 21m | |||||
| r83m |
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Workout Graph
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