Jorge Corbaton v1:00/2:00r...9 row
5,517m
Meters
25:00.0
Time
2:15.9
Pace
326
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 151 |
December 17, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,517m | 2:15.9 | 139 | 779 | 21 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 21 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 19 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 13m | |||||
| r121m |
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Workout Graph
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