Jorge Corbaton v1:00/2:00r...5 row
3,159m
Meters
13:00.0
Time
2:03.4
Pace
203
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 132 |
December 26, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,159m | 2:03.4 | 186 | 940 | 23 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 16m | |||||
| r393m |
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Workout Graph
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